Health & Wellness

Health and Wellness are related terms. We define health holistically as a state of well-being that encompasses mind, body, spirit and community. Wellness is an active, lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life. This process can lead to a healthier state of well-being that allows individuals and communities to thrive.
Health and Wellness should be viewed as a full integration of physical, mental, and spiritual well-being. It is a complex interaction that leads to quality of life. In fact, research studies related to wellness indicate that individuals who make healthy lifestyle choices are healthier, happier, more productive, miss work less, and have lower healthcare costs.

Health & Chronic Disease Management and Food & Nutrition

Don’t eat carbohydrates. Don’t eat meat. Don’t eat sugar. Don’t eat too many brussel sprouts. Who is right? There is a never ending stream of information regarding nutrition and how what you eat can make you unhealthy. Good nutrition is vital to health but understanding all the claims and newest miracle cures can confuse anyone. Research can prove a variety of claims, but is the research accurate? At this site, we strive to provide the most up-to-date and reliable information we can find. Please join us on Facebook and within these pages, to improve our personal health and well being by eating right and keeping food safe!

Learning Opportunities

Our goal is to provide you with updated information that you can use. Let us know what works best for you. We offer classes, newsletters, university fact sheets, email and Facebook updates. Call us for answers to your questions or click on links to see our upcoming calendars and other information. The links to the right are some of our tv segments that provide recipes and cooking hints you may find helpful. Scroll down this page to find more links and available information.